Weigh In record (no journal entry) for 07 October 2012
|
227.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
2716 kcal
|
Fat: 104.64g | Prot: 138.24g | Carb: 273.85g.
Breakfast: Lite Syrup, Tastes Like Butter!, Bacon, Milk (Nonfat), Egg, Challah Egg Bread. Lunch: mashed potatoes, white gravy, chicken fried steak, Clam Strips, Batter Fried Calamari, Tap Water. Dinner: Biscuits Grands! Jr. Golden Layers - Buttermilk, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Gala Apples, Tap Water, Sugar, Coffee, Half & Half. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|