jgb1818's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1368 kcal Fat: 27.33g | Prot: 86.00g | Carb: 141.73g.   Breakfast: Vanilla Appetite Suppression Shake, Reduced Fat Thin Wheat Crackers. Lunch: Celery, Roasted Garlic Hummus, Turkey, Bloody Mary , Vodka. Dinner: Turkey, 12 Grain Bread. Snacks/Other: Sharp cheese. more...
2810 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast   steady weight



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