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jgb1818's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1368 kcal
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Fat: 27.33g | Prot: 86.00g | Carb: 141.73g.
Breakfast: Reduced Fat Thin Wheat Crackers, Vanilla Appetite Suppression Shake. Lunch: Celery, Turkey, Roasted Garlic Hummus, Bloody Mary , Vodka. Dinner: 12 Grain Bread, Turkey. Snacks/Other: Sharp cheese. more...
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2810 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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