jgb1818's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1368 kcal Fat: 27.33g | Prot: 86.00g | Carb: 141.73g.   Breakfast: Reduced Fat Thin Wheat Crackers, Vanilla Appetite Suppression Shake. Lunch: Turkey, Celery, Roasted Garlic Hummus, Bloody Mary , Vodka. Dinner: Turkey, 12 Grain Bread. Snacks/Other: Sharp cheese. more...
2810 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.