jgb1818's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
690 kcal Fat: 12.59g | Prot: 68.88g | Carb: 49.70g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Biscoff Spread, Potato Bread, Pinot Noir Wine. more...
2120 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Medifast   losing 4.6 lb a week

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