jgb1818's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
690 kcal Fat: 12.59g | Prot: 68.88g | Carb: 49.70g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Biscoff Spread, Potato Bread, Pinot Noir Wine. more...
2120 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...
on diet Medifast   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.
Bluecafe recorded a Weigh In at 164.2 lb.