jgb1818's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1281 kcal Fat: 28.56g | Prot: 79.02g | Carb: 125.76g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Marinated Chicken Breast Salad. Dinner: Hummus, White Pita Bread. Snacks/Other: Margarita, Vanilla Appetite Suppression Shake. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 142.4 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.