jgb1818's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
194.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1281 kcal Fat: 28.56g | Prot: 79.02g | Carb: 125.76g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Marinated Chicken Breast Salad. Dinner: Hummus, White Pita Bread. Snacks/Other: Margarita, Vanilla Appetite Suppression Shake. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week

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