jgb1818's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1281 kcal Fat: 28.56g | Prot: 79.02g | Carb: 125.76g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Marinated Chicken Breast Salad. Dinner: Hummus, White Pita Bread. Snacks/Other: Margarita, Vanilla Appetite Suppression Shake. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jgb1818's weight history


jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.