jgb1818's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
194.4 lb Lost so far: 4.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1281 kcal Fat: 28.56g | Prot: 79.02g | Carb: 125.76g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Marinated Chicken Breast Salad. Dinner: Hummus, White Pita Bread. Snacks/Other: Margarita, Vanilla Appetite Suppression Shake. more...
2518 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



jgb1818's weight history

jgb1818's Recent Activity

jgb1818's Own Activity

No recent activity.

jgb1818's Buddies

No recent activity.

Medifast Recent Activity

NOSMAN commented on Bluecafe's Weigh In.
Bluecafe recorded a Weigh In at 186.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.