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TGIF!!!!! I am feeling much better today, but still no workout, I had a headache this morning, so I skipped it and I had to be to work early, so another excuse. I'm hoping that this weekend I can start back up with the workouts and keep that motivation into next week. My eating has just been terrible this week, so I'm sure I'll see a gain next week, but I will just have to push myself to get back down. I did pass on Dairy Queen last night (which is unheard of), but instead had a piece of homemade pumpkin pie from my mom. The squash that she used had to be more nutritious than DQ, right. I just have to keep working and telling myself that this is for my health and when I eat crap I feel like crap, so stop it already. Next week will be better!
I hope everyone has a great weekend!!
Diet Calendar Entries for 28 September 2012:
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1265 kcal
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Fat: 39.94g | Prot: 93.34g | Carb: 133.01g.
Breakfast: crystal light orange sunrise, bigelow decaf chai spice tea, Light Vanilla Soymilk, cinnamon chex. Lunch: iceburg lettuce, dijon mustard, hillshire farms turkey, sara lee delightful bread. Dinner: great value reduced fat cheese, hungry jack mashed potatoes, tomato sauce, green giant cut green beans, 93/7 ground beef. Snacks/Other: cool whip, pumpkin pie, reese's peanut butter cups, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, light vanilla silk. more...
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1800 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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