thelaughingdogs's Journal, 28 September 2012

125.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 28.94g | Prot: 33.60g | Carb: 102.24g.   Breakfast: Hearty Garden Miso with Tofu Soup (Regular), nature sweet cherub tomatoes, pumpkin muffin, pork ribs. Lunch: Rice (Sake) Beverage, pork rib, pear. Dinner: 12" Original Crust Pizza - The Meats. more...

1788 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...