Weigh In record (no journal entry) for 27 September 2012
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1075 kcal
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Fat: 57.22g | Prot: 40.97g | Carb: 41.54g.
Breakfast: safflower oil, Coconut oil, chicken. Lunch: pumpkin muffin, BBQ sauce, chicken, flax seed. Dinner: bread, vodka, cream cheese, Pork Loin (Country-Style Ribs). more...
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1788 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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