Weigh In record (no journal entry) for 28 September 2012
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2252 kcal
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Fat: 106.11g | Prot: 126.42g | Carb: 205.64g.
Breakfast: Peanut Butter Crunch, Banana, Egg. Lunch: Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Barbecue Sauce, Whole White Wheat Sandwich Buns, Pulled Pork. Snacks/Other: Roasted Salted Almonds, Universal Casein Protein, Kisses, Smooth Peanut Butter (with Salt), Fruit Punch (20 oz), Lightly Salted Dry Roasted Peanuts, Snickers Bar (Fun Size), Hard Salted Pretzels. more...
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2262 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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