Weigh In record (no journal entry) for 27 September 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1932 kcal
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Fat: 99.70g | Prot: 111.67g | Carb: 162.91g.
Breakfast: Egg, Banana. Lunch: Corn Chips, Pulled Pork, Whole White Wheat Sandwich Buns, Barbecue Sauce. Dinner: Corn Chips, Peanut Butter Crunch. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Universal Casein Protein, Gala Apple (Medium), Roasted Salted Almonds. more...
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2066 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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