Weigh In record (no journal entry) for 25 September 2012
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151.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1077 kcal
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Fat: 36.41g | Prot: 79.48g | Carb: 105.48g.
Breakfast: Egg White, Steel Cut Oatmeal, Golden Delicious Apples, Slivered Almonds, Cream (Half & Half, Fat Free). Lunch: Sourdough Nugget Pretzels, Milk (Fat Free or Skim, Calcium Fortified), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat, Sugar Free Gelatin. Dinner: light sour cream, Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Assorted Vegetables, Salsa (Ready to Serve), Reduced Fat Mild Cheddar Cheese. Snacks/Other: Natural Almonds 100 Calorie Pack, Sugar Free Cherry. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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