RollinsDeca's Journal, 27 September 2012

392.0 lb Lost so far: 21.0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 34.78g | Prot: 32.61g | Carb: 174.40g.   Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, 2% Fat Milk, Bananas. Lunch: Spicy Brown Mustard, Tomatoes, Carrots, 21 Whole Grains Bread, Cos or Romaine Lettuce, Avocado, Cucumber (with Peel). Snacks/Other: Classics Hummus Singles, Carrots, Pink Lady Apples, Multigrain Tortilla Chips. more...

5925 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...