jgb1818's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
195.4 lb Lost so far: 4.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
411 kcal Fat: 2.24g | Prot: 59.54g | Carb: 48.51g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Vanilla Appetite Suppression Shake. Dinner: Vanilla Appetite Suppression Shake, Maple Glazed Honey Coat Turkey Breast, Blueberries. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 2.1 lb a week

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