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26 Sep 12
jgb1818's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
195.4 lb
Lost so far:
3.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
411 kcal
Fat: 2.24g | Prot: 59.54g | Carb: 48.51g.
Breakfast:
Vanilla Appetite Suppression Shake.
Lunch:
Vanilla Appetite Suppression Shake.
Dinner:
Vanilla Appetite Suppression Shake, Maple Glazed Honey Coat Turkey Breast, Blueberries.
more...
2159 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
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