carlow4's Journal, 26 September 2012

172.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 37.58g | Prot: 104.90g | Carb: 160.49g.   Breakfast: Strawberry Cream Cheese, Thin Bagels. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), 99% Fat Free Minestrone Soup. Dinner: Scalloped Cheesy Potatoes, Smoked Honey Ham (Cooked). Snacks/Other: 1% Fat Milk, Go Lean. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...