carlow4's Exercise Diary

Time spent Cals
24 hrs 1975
Activity & Exercise 20 mins 91
20 mins
91
Sleep/Rest 23 hrs, 40 mins 1884
8 hrs
593
Resting
15 hrs, 40 mins
1291
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

27 September 2012

Fat: 61.52g | Prot: 86.10g | Carb: 186.91g.   Breakfast:  Danesborg Harvarti Jalapeno Cheese Sliced, Egg, Whole Wheat Tortilla. Lunch:  100% Whole Wheat Thintini Buns, Ham (Whole, Cured, Roasted). Dinner:  Apple Crisp, Ham + Pineapple Pizza. Snacks/Other:  Watermelon.