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Will begin an anti-inflammatory Diet program
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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252 kcal
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Fat: 5.69g | Prot: 9.26g | Carb: 42.20g.
Breakfast: Coffee with Milk, Panera Bread Fresh Fruit Cup (Large), Water, Ginger, Fresh Lemon Juice. Snacks/Other: Boiled Egg. more...
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losing 0.1 lb a week
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 Comments
Good luck!!
I actually have chronic inflammation in my joints, so it may help me to eat these foods. What are some of the foods and drinks that reduce inflamation?
06 Dec 18 by member: cherrylimejuice39
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and biig congrats on your 4 lb loss!!!
06 Dec 18 by member: cherrylimejuice39
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I think an anti-inflammatory die y would be good for me too. I have arthritis and take turmeric and it has definitely helped. I know blueberries are good for information and some fish.
06 Dec 18 by member: Fishingwidow
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