Rocklake's Journal, 22 January 2018

REstarting JAn 22 2018
180.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
1222 kcal Fat: 61.44g | Prot: 48.85g | Carb: 121.99g.   Breakfast: Butter, Poached Egg, Gluten Free Bread, Bacon. Lunch: Black Forest (Chocolate-Cherry) Cake, Gumdrops. Dinner: Chick-fil-A Diet Lemonade (Small), Meatless Pasta with Cheese and Tomato Sauce, Fresh Express Chopped Kit Sweet Kale Salad, Veal Parmigiana. more...



     
 

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