Weigh In record (no journal entry) for 27 September 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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3867 kcal
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Fat: 242.74g | Prot: 404.03g | Carb: 26.13g.
Breakfast: Low Carb Paleo Trail Mix, 100% Whey Isolate, Extra Virgin Olive Oil, Coconut Oil. Lunch: Extra Virgin Olive Oil, Ground Turkey 93/7, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Large Sugar Free Quake. more...
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steady weight
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zachrounsaville's weight history
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