Weigh In record (no journal entry) for 26 September 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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3578 kcal
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Fat: 237.76g | Prot: 343.77g | Carb: 20.66g.
Breakfast: Extra Virgin Olive Oil, 100% Whey Isolate, Coconut Oil, Low Carb Paleo Trail Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ground Turkey 93/7, Extra Virgin Olive Oil. Dinner: Chicken Thigh (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Snacks/Other: Omega 3 Fish Oil (1000 mg). more...
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gaining 7.0 lb a week
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