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gotta get back to high protien low carbs!
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211.6 lb
Lost so far: 25.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1276 kcal
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Fat: 46.28g | Prot: 63.98g | Carb: 144.25g.
Lunch: french onion dip hiland, Classic BLT Potato Chips, mustard, ketchup, hamburger bun, Ground Beef (85% Lean / 15% Fat). Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), mirical whip, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Iron Kids Bread. Snacks/Other: Milk (Nonfat), Cinnamon Toast Crunch Cereal, crystal light peach tea. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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