ib007's Journal, 25 September 2012

gotta get back to high protien low carbs!
211.6 lb Lost so far: 25.0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1276 kcal Fat: 46.28g | Prot: 63.98g | Carb: 144.25g.   Lunch: mustard, ketchup, Ground Beef (85% Lean / 15% Fat), hamburger bun, Classic BLT Potato Chips, french onion dip hiland. Dinner: Iron Kids Bread, mirical whip, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: crystal light peach tea, Milk (Nonfat), Cinnamon Toast Crunch Cereal. more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported John10251's Weigh In.
John10251 recorded a Weigh In at 158.7 lb.
SarahDi recorded a Weigh In at 132.0 lb.
jomo59 recorded a Weigh In at 184.0 lb.
Moonies recorded a Journal Entry and a Weigh In at 269.2 lb.
cbabejones recorded a Weigh In at 375.6 lb.
losinit1655 commented on jmb3450's Journal Entry.
skacee recorded a Weigh In at 138.8 lb.