ib007's Journal, 25 September 2012

gotta get back to high protien low carbs!
211.6 lb Lost so far: 25.0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1276 kcal Fat: 46.28g | Prot: 63.98g | Carb: 144.25g.   Lunch: Ground Beef (85% Lean / 15% Fat), hamburger bun, ketchup, mustard, Classic BLT Potato Chips, french onion dip hiland. Dinner: Iron Kids Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, mirical whip, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: crystal light peach tea, Cinnamon Toast Crunch Cereal, Milk (Nonfat). more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet   losing 2.8 lb a week



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