ib007's Journal, 25 September 2012

gotta get back to high protien low carbs!
211.6 lb Lost so far: 25.0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1276 kcal Fat: 46.28g | Prot: 63.98g | Carb: 144.25g.   Lunch: Ground Beef (85% Lean / 15% Fat), hamburger bun, ketchup, mustard, Classic BLT Potato Chips, french onion dip hiland. Dinner: Iron Kids Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, mirical whip, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: crystal light peach tea, Cinnamon Toast Crunch Cereal, Milk (Nonfat). more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
brookofmirkwood supported patsypureheart's Journal Entry.
AiZa252627 supported Vidyasusanti02's Journal Entry.
mars2kids commented on blessed mom 2-4's Journal Entry.
kaylinrenee commented on wright2018's Journal Entry.
juliejbird supported From371to184's Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 216.5 lb.
twookie supported christinegrey's Journal Entry.