jim476's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

188.5 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1826 kcal

Fat: 102.80g | Prot: 25.27g | Carb: 362.90g. Breakfast: Banana. Lunch: walkers, seafood cocktail, banana, Whole Wheat Bread. Dinner: Battered Sausage and chips. Snacks/Other: Coffee with Milk. more...

2502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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jim476's Journal, 25 September 2012

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