Weigh In record (no journal entry) for 23 September 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2012:
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1714 kcal
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Fat: 73.37g | Prot: 91.42g | Carb: 160.45g.
Breakfast: Banana, coffee. Lunch: Tortilla Corn Chips, coffee, White Bread, chicken tikka sandwich filling. Dinner: Light Toffee Yoghurt, Mashed Potatoes (Whole Milk and Margarine Added), Classic Mixed Vegetables, roast beef. more...
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2403 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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