jim476

following: jim476's own diet
performance: losing 3.9 lb a week

FatSecret member since: 21 Sep 12

jim476's Weight History

Ran 8.5 Km in 48 minutes - 600Kcals burnt.

on diet jim476's own diet

on diet jim476's own diet

	4 thins slice roast beef
	1 serving Classic Mixed Vegetables
	1 serving brown bread
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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