Start Weight:(23 Sep 12) 189.6 lb
Current Weight:(25 Sep 12) 188.5 lb
Goal Weight:176.4 lb
following: jim476's own diet
performance: losing 3.9 lb a week

FatSecret member since: 21 Sep 12

jim476's Weight History

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jim476's journal

26 September 2012

Ran 8.5 Km in 48 minutes - 600Kcals burnt.
on diet jim476's own diet  

22 September 2012

on diet jim476's own diet  

jim476's Recent Food & Exercise

jim476's Recent Activity

jim476's Own Activity

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Other Member Diet Recent Activity

josett sarinagarcia added lettygaylor's Moo Shu Pork recipe to their cook book.
Nikihampton commented on their Journal Entry.
SamanthaDawnHart recorded a Weigh In at 110.0 lb.
jperaza001 recorded a Weigh In at 185.2 lb.
rksoup updated their Food Diary.
pddon recorded a Weigh In at 247.8 lb.
dmcginn4 recorded a Weigh In at 150.6 lb.
angel381 joined challenge Plan to lose 12 kilos 60 days!!!.