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jim476

Start Weight:(23 Sep 12) 189.6 lb
Current Weight:(25 Sep 12) 188.5 lb
Goal Weight:176.4 lb
following: jim476's own diet
performance: losing 3.9 lb a week
FatSecret member since: 21 Sep 12

jim476's Weight History

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jim476's journal

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26 September 2012

Ran 8.5 Km in 48 minutes - 600Kcals burnt.
on diet jim476's own diet  
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22 September 2012

85
on diet jim476's own diet  
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jim476's Recent Food & Exercise

  4 thins slice roast beef
  1 serving Classic Mixed Vegetables
  1 serving brown bread
  Bicycling (moderate) - 13/mph
  Running - 7/mph
  Walking (brisk) - 4/mph
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Other Member Diet Recent Activity

JanniceGomez commented on their journal.
Jebbie23 updated their Exercise Diary.
peterwh recorded a weigh in at 185.2 lb.
Joiedevivre65 updated their Exercise Diary.
Dwight Denso recorded a weigh in at 201.5 lb.
Rubie-sue commented on their journal.
Jhalaby recorded a weigh in at 177.1 lb.
cj pickle updated their Exercise Diary.
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