Start Weight:(23 Sep 12) 189.6 lb
Current Weight:(25 Sep 12) 188.5 lb
Goal Weight:176.4 lb
following: jim476's own diet
performance: losing 3.9 lb a week

FatSecret member since: 21 Sep 12

jim476's Weight History

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jim476's journal

26 September 2012

Ran 8.5 Km in 48 minutes - 600Kcals burnt.
on diet jim476's own diet  

22 September 2012

on diet jim476's own diet  

jim476's Recent Food & Exercise

jim476's Recent Activity

jim476's Own Activity

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jim476's Buddies

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Other Member Diet Recent Activity

stephanilesh recorded a Weigh In at 182.0 lb.
ZakChange updated their Exercise Diary.
MisterLucas updated their Food Diary.
FiveTwoCowboy commented on LWBB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.