rjeffers's Journal, 24 September 2012

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 35.92g | Prot: 47.00g | Carb: 188.08g.   Breakfast: instant oatmeal trader joes. Lunch: BiBimBap. Dinner: chapati, chicken curry. Snacks/Other: mtr, saltine crackers, coffee. more...

1817 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...