showing entries 1 to 5 of 6
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06 December 2013

Weigh-in: 136.0 lb lost so far: 10.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

25 October 2013

Weigh-in: 138.0 lb lost so far: 8.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

30 July 2013

Weigh-in: 142.5 lb lost so far: 3.5 lb still to go: 12.5 lb Diet followed reasonably well

04 June 2013

Weigh-in: 146.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.1 lb a week

09 October 2012

Weigh-in: 151.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.5 lb a week

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bodybuilderesq recorded a Journal Entry and a Weigh In at 177.4 lb.
Solyvalen and Monica 2014 are now buddies.
Kaye28 updated their Food Diary.
teenwolf001 updated their Food Diary.
Rains120 supported VeggieJunkie's Journal Entry.
SjF60 supported Gigi39's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.