showing entries 1 to 5 of 6
Page:   1   2  Next

06 December 2013

Weigh-in: 136.0 lb lost so far: 10.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

25 October 2013

Weigh-in: 138.0 lb lost so far: 8.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

30 July 2013

Weigh-in: 142.5 lb lost so far: 3.5 lb still to go: 12.5 lb Diet followed reasonably well

04 June 2013

Weigh-in: 146.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.1 lb a week

09 October 2012

Weigh-in: 151.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.5 lb a week

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



rjeffers's weight history


rjeffers's Recent Activity

rjeffers's Own Activity

No recent activity.

rjeffers's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
Becca P updated their Food Diary.
jt1anglais updated their Exercise Diary.
Shrinking_Shamrock supported chilke26's Journal Entry.
sally goicoechea recorded a Weight Entry at 134.0 lb.
Sadie28 recorded a Weight Entry at 178.0 lb.
chilke26 supported baangd's Journal Entry.
D1srupta recorded a Weight Entry at 265.0 lb.