showing entries 1 to 5 of 6
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06 December 2013

Weigh-in: 136.0 lb lost so far: 10.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

25 October 2013

Weigh-in: 138.0 lb lost so far: 8.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

30 July 2013

Weigh-in: 142.5 lb lost so far: 3.5 lb still to go: 12.5 lb Diet followed reasonably well

04 June 2013

Weigh-in: 146.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.1 lb a week

09 October 2012

Weigh-in: 151.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.5 lb a week

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HCB supported tamzin79's Journal Entry.
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gingin40 supported Alnona's Journal Entry.
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lucasjason updated their Exercise Diary.
xobeachlife supported their Weigh In.
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liliaustin recorded a Weigh In at 202.0 lb.