showing entries 1 to 5 of 6
Page:   1   2  Next

06 December 2013

Weigh-in: 136.0 lb lost so far: 10.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

25 October 2013

Weigh-in: 138.0 lb lost so far: 8.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

30 July 2013

Weigh-in: 142.5 lb lost so far: 3.5 lb still to go: 12.5 lb Diet followed reasonably well

04 June 2013

Weigh-in: 146.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.1 lb a week

09 October 2012

Weigh-in: 151.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet rjeffers's own diet   losing 0.5 lb a week

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



rjeffers's weight history


rjeffers's Recent Activity

rjeffers's Own Activity

No recent activity.

rjeffers's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 supported DairyKing's Journal Entry.
sawerxd recorded a Weigh In at 141.1 lb.
krazycat 99 supported jessoteric's Journal Entry.
Johanne commented on DianneGardner's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DeeTX66 updated their Food Diary.
mother mia updated their Food Diary.
jessoteric supported redgirl1974's Journal Entry.