rjeffers's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 146.0 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 13 136.0 lb Down Poorly
25 Oct 13 138.0 lb Down Reasonably Well
30 Jul 13 142.5 lb Down Reasonably Well


Diet: rjeffers's own diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 150.0 lb
04 Jun 13 146.0 lb Down Reasonably Well
09 Oct 12 151.0 lb Down Reasonably Well
24 Sep 12 152.0 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet



rjeffers's Recent Activity

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Other Member Diet Recent Activity

faithfulml updated their Food Diary.
RitaOM recorded a Weigh In at 147.9 lb.
jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.
Annel Rademan added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
bfd129 updated their Food Diary.
Dee Williams recorded a Weigh In at 165.3 lb.
pennyrw recorded a Journal Entry and a Weigh In at 198.0 lb.