rjeffers's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 146.0 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 13 136.0 lb Down Poorly
25 Oct 13 138.0 lb Down Reasonably Well
30 Jul 13 142.5 lb Down Reasonably Well


Diet: rjeffers's own diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 150.0 lb
04 Jun 13 146.0 lb Down Reasonably Well
09 Oct 12 151.0 lb Down Reasonably Well
24 Sep 12 152.0 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet



rjeffers's Recent Activity

rjeffers's Own Activity

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Other Member Diet Recent Activity

SaltyPleb supported gotnogirls's Journal Entry.
lyndondavy updated their Food Diary.
Joe Hubred recorded a Weight Entry at 272.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.