rjeffers's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 146.0 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 13 136.0 lb Down Poorly
25 Oct 13 138.0 lb Down Reasonably Well
30 Jul 13 142.5 lb Down Reasonably Well


Diet: rjeffers's own diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 150.0 lb
04 Jun 13 146.0 lb Down Reasonably Well
09 Oct 12 151.0 lb Down Reasonably Well
24 Sep 12 152.0 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet



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Other Member Diet Recent Activity

Sugar Waffle recorded a Weigh In at 167.6 lb.
poohle supported HCB's Journal Entry.
SlimWinn recorded a Journal Entry.
Emma Richards 91 recorded a Weigh In at 110.0 lb.
dayberndt supported terceStaF tnuoccA's Journal Entry.
spiritspell commented on terceStaF tnuoccA's Journal Entry.
dpennel updated their Exercise Diary.
alanrobinson1 updated their Exercise Diary.