rjeffers's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 146.0 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 13 136.0 lb Down Poorly
25 Oct 13 138.0 lb Down Reasonably Well
30 Jul 13 142.5 lb Down Reasonably Well


Diet: rjeffers's own diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 150.0 lb
04 Jun 13 146.0 lb Down Reasonably Well
09 Oct 12 151.0 lb Down Reasonably Well
24 Sep 12 152.0 lb Start Reasonably Well

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



rjeffers's Recent Activity

rjeffers's Own Activity

No recent activity.

rjeffers's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.
bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.
riiso1004 recorded a Journal Entry and a Weight Entry at 196.0 lb.
revvit commented on their Journal Entry.
thatsoontobeskinnybitch supported rubato456's Journal Entry.
cblevone recorded a Journal Entry.