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rjeffers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 29th: 425 28%
fat: 18.11g
|
protein: 21.03g
|
carbs: 44.68g
- -
Fri 28th: 1715 114%
fat: 57.47g
|
protein: 38.50g
|
carbs: 256.40g
1879*  164
Thu 27th: 1289 86%
fat: 16.89g
|
protein: 41.42g
|
carbs: 205.75g
1958*  669
Wed 26th: 932 62%
fat: 15.61g
|
protein: 26.91g
|
carbs: 175.30g
1987*  1055
Tue 25th: 1263 70%
fat: 38.16g
|
protein: 39.32g
|
carbs: 195.55g
1993*  730
Mon 24th: 1276 71%
fat: 35.92g
|
protein: 47.00g
|
carbs: 188.08g
1817  541
Sun 23rd: 1375 -
fat: 68.03g
|
protein: 40.99g
|
carbs: 138.68g
1968  593

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