rjeffers

Start Weight:(30 Jul 13) 146.0 lb
Current Weight:(06 Dec 13) 136.0 lb
Goal Weight:130.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Sep 12

rjeffers's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

tstocks updated their Exercise Diary.
debrafrederick supported Pisces16's Journal Entry.
clbrady20 recorded a Weigh In at 133.2 lb.
gilliansings commented on butterfly1233's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 170.0 lb.
smarolf updated their Exercise Diary.
mgrill commented on Sweeet2th's Journal Entry.
jlang326 updated their Food Diary.