Start Weight:(30 Jul 13) 146.0 lb
Current Weight:(06 Dec 13) 136.0 lb
Goal Weight:130.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Sep 12

rjeffers's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

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JovialJ commented on preetigill's Weigh In.
bhutchi3 added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
poohle supported Frosty Heimdall's Journal Entry.
krazycat 99 supported glen's Journal Entry.
sambtween replied to Luvmyboobie's group post - Sweet tooth.
deloresbruner recorded a Weigh In at 155.0 lb.
Serenityrosem recorded a Weigh In at 95.6 lb.
gazza60 updated their Exercise Diary.