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after having the stomach virus all weekend i'm feeling better today and back on track.
Back to the exercise:
6 lb arm weights (curls) 3 x 20
3 lb arm butterflies 15
wall push ups....3 x 20
Ab crunches.....3 x 25
Waist twists (with weights in hand) 2 x 15
Jumping jacks.....2 x 25
Running in place for 5 min.
Diet Calendar Entry for 24 September 2012:
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538 kcal
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Fat: 20.05g | Prot: 51.79g | Carb: 35.31g.
Breakfast: Peak Protein Original Granola, Hard-Boiled Egg, Lowfat Strawberry Banana Greek Yogurt. Lunch: reduced sugar creamy peanut butter, professional strength whey protein. more...
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