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Trying to get back on track today. Eating well and drinking much water as needed.
Exercise;
13 min of running in place.
75 Wall push ups
60 arm crunches with 6lb weights
30 over head/back stretches with 6lb weights
20 butterflies with 3lb weight
75 Jumping jacks
75 ab crunches
Diet Calendar Entry for 01 October 2012:
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1152 kcal
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Fat: 23.95g | Prot: 72.58g | Carb: 156.98g.
Breakfast: skim milk, pops cereal. Lunch: Tuna Helper - Creamy Broccoli. Dinner: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: vanilla chai. more...
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