Weigh In record (no journal entry) for 24 September 2012
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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538 kcal
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Fat: 20.05g | Prot: 51.79g | Carb: 35.31g.
Breakfast: Peak Protein Original Granola, Hard-Boiled Egg, Lowfat Strawberry Banana Greek Yogurt. Lunch: reduced sugar creamy peanut butter, professional strength whey protein. more...
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gaining 9.1 lb a week
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