Body Bliss's Journal, 24 September 2012

Autumn Monday:)

Sitting by the gas fireplace, cosy warm. The morning has begun at a chilly 10 celsius (50F) and overcast. Happy to wear my favorite black turtleneck and beige skinny jeans.;-) Will have to venture out for a grocery run and hopefully a latte at Starbux with my book. Hope everyone has a wonderful day. Stay extraordinary and God bless.;-)
119.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1060 kcal Fat: 23.35g | Prot: 72.73g | Carb: 150.47g.   Breakfast: skim milk, plums, coffee, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: Homemade Vegetable Soup, Ryvita Rye & Oat Bran Crispbread, roast chicken. Dinner: banana, Flatout Whole Grain White Flatbread, Liberte 0% Greek Yogurt, Swiss cheese. Snacks/Other: Quaker rice cake, nectarine, Starbucks caffe latte, nonfat, tall, Baby Bel Light Cheese. more...
on diet Weight Watchers   losing 1.1 lb a week

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Comments 
Maria .... That does sound cozy. We are still about 20 days away from our seasonal change in the desert. It's partly cloudy here today .... Coolish .... Mid-90's? It's my down day, and I too hope to spend time in a book. 
24 Sep 12 by member: glen
Hi Maria!! I could go for a starbucks right now. Hubby is on the way home and I am going to make us espresso. We have one every night when he gets home from work and then he works out. lol A little added energy for him. I hope you enjoyed your day and thanks for your support on my journal. 
24 Sep 12 by member: chattycathy1955
Wish we had a fireplace. the closest we ever get to a fireplace is camping. Sounds lovely... Starbucks the last thing in the world I ever plan on giving up, my last vice... Love that place. Hope you enjoyed your day, relaxing...  
24 Sep 12 by member: lgrant59
Glen: my favorite spot in B.C. is actually our "desert" mid province, Osoyoos. LOVE everything hot. You are blessed.;-) Cathy: You're welcome.:) Your man must be struck down with gratitude when he walks comes home...how does he ever manage to go out that door again??? Laurie: Lol my last vice as well. Thankfully some have nice fireplaces - especially the ones in Chapters.;-) Thanks - hope your evening is relaxing! :)  
24 Sep 12 by member: Body Bliss

     
 

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