imrael's Journal, 24 September 2012

Slightly weird weekend loss. Probably rebound next week!
256.5 lb Lost so far: 7.5 lb.    Still to go: 51.5 lb.    Diet followed poorly.

Diet Calendar Entry for 24 September 2012:
1709 kcal Fat: 54.80g | Prot: 76.03g | Carb: 233.55g.   Breakfast: Cafe Latte (Large), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Big Soup Cumberland Sausage & Vegetable, Whole Wheat Bread, Oranges. Dinner: Chicken Kiev, Potato Wedges, Yellow Sweet Corn, Tangerine, Plums, Key Lime Pie (Mini Pot). Snacks/Other: Nutri-Grain Elevenses Choc Chip Bake. more...
on diet imrael's own diet   losing 8.8 lb a week

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