imrael's Journal, 24 September 2012

Slightly weird weekend loss. Probably rebound next week!
256.5 lb Lost so far: 7.5 lb.    Still to go: 51.5 lb.    Diet followed poorly.

Diet Calendar Entry for 24 September 2012:
1709 kcal Fat: 54.80g | Prot: 76.03g | Carb: 233.55g.   Breakfast: Cafe Latte (Large), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Big Soup Cumberland Sausage & Vegetable, Whole Wheat Bread, Oranges. Dinner: Chicken Kiev, Potato Wedges, Yellow Sweet Corn, Tangerine, Plums, Key Lime Pie (Mini Pot). Snacks/Other: Nutri-Grain Elevenses Choc Chip Bake. more...
on diet imrael's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


imrael's weight history

imrael's Recent Activity

imrael's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

buffy salvadore recorded a Weight Entry at 157.4 lb.
cjodyssey commented on Diddlee's Journal Entry.
Miraculum commented on their Journal Entry.
Linda Har recorded a Weight Entry at 190.4 lb.
Athensgym commented on their Weight Entry.
joeboxer1957 supported Draglist's Journal Entry.
denisebowring recorded a Weight Entry at 167.0 lb.
Arivero32 recorded a Weight Entry at 121.2 lb.