imrael's Journal, 22 September 2012

259.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
2016 kcal Fat: 53.87g | Prot: 72.51g | Carb: 288.88g.   Lunch: Chicken, Stuffing and Red Onion Sandwich, Pink Lady Apples. Dinner: Cheese Pasta, Canned Tuna, Cinnamon Danish Pastry. Snacks/Other: Sponge Cake, Plums, Tangerine, Dried Fruit Mixture, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Elevenses Choc Chip Bakes, Toasted Multigrain Bread, Cheddar Cheese. more...
on diet imrael's own diet   gaining 3.5 lb a week



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