|
holiday
|
259.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
2016 kcal
|
Fat: 53.87g | Prot: 72.51g | Carb: 288.88g.
Lunch: Pink Lady Apples, Chicken, Stuffing and Red Onion Sandwich. Dinner: Cinnamon Danish Pastry, Canned Tuna, Cheese Pasta. Snacks/Other: Cheddar Cheese, Toasted Multigrain Bread, Elevenses Choc Chip Bakes, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dried Fruit Mixture, Tangerine, Plums, Sponge Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|