Weigh In record (no journal entry) for 29 September 2012
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254.5 lb
Lost so far: 9.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1643 kcal
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Fat: 69.40g | Prot: 46.56g | Carb: 188.40g.
Breakfast: Oatmeal Biscuits (with Raisins). Lunch: Pink Lady Apples, Hunger Break Tikka. Dinner: White Table Wine, Moussaka. Snacks/Other: light butter, multigrain bread, Tangerine, Key Lime Pie. more...
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losing 2.8 lb a week
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