megan4's Journal, 24 September 2012

Stayed on track yesterday - having some vertigo type issues again - haven't had for ages.
Tried to have an easy day. Son's eagle project underway - very stressed. Not feeling tip-top.
Gotta keep going.
166.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
809 kcal Fat: 16.72g | Prot: 17.48g | Carb: 155.91g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Lunch: hamburger helper . Snacks/Other: salsa, banana, triscuit, betty crocker cinnamon streusel muffin. more...
on diet Calorie Count   losing 12.6 lb a week

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megan4 recorded a Weigh In at 174.2 lb.
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