megan4's Journal, 24 September 2012

Stayed on track yesterday - having some vertigo type issues again - haven't had for ages.
Tried to have an easy day. Son's eagle project underway - very stressed. Not feeling tip-top.
Gotta keep going.
166.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
809 kcal Fat: 16.72g | Prot: 17.48g | Carb: 155.91g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Lunch: hamburger helper . Snacks/Other: banana, triscuit, salsa, betty crocker cinnamon streusel muffin. more...
on diet Calorie Count   losing 12.6 lb a week

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megan4 recorded a Journal Entry and a Weigh In at 173.7 lb.
megan4 recorded a Weigh In at 177.2 lb.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.

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SjF60 supported jerrymiller's Journal Entry.
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tehr0b recorded a Weigh In at 184.6 lb.
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bowles12 recorded a Weigh In at 183.6 lb.