megan4's Journal, 23 September 2012

Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.

Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.

Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk
168.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1418 kcal Fat: 14.94g | Prot: 44.81g | Carb: 311.74g.   Breakfast: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Lunch: classic salad mix publix, watermelon, banana, boca vegan burger, light english muffin, fat free italian . Dinner: white rice, vegetable curry. Snacks/Other: watermelon. more...
on diet Calorie Count   gaining 7.0 lb a week

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