|
Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.
Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.
Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1418 kcal
|
Fat: 14.94g | Prot: 44.81g | Carb: 311.74g.
Breakfast: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Lunch: fat free italian , light english muffin, boca vegan burger, banana, watermelon, classic salad mix publix. Dinner: vegetable curry, white rice. Snacks/Other: watermelon. more...
|
gaining 7.0 lb a week
|