megan4's Journal, 23 September 2012

Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.

Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.

Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk
168.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1418 kcal Fat: 14.94g | Prot: 44.81g | Carb: 311.74g.   Breakfast: Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk. Lunch: classic salad mix publix, light english muffin, boca vegan burger, fat free italian , banana, watermelon. Dinner: white rice, vegetable curry. Snacks/Other: watermelon. more...
on diet Calorie Count   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Journal Entry and a Weigh In at 173.0 lb.
megan4 recorded a Journal Entry.
megan4 commented on their Journal Entry.
megan4 joined challenge Scheduled Diet/ Exercise.

megan4's Buddies

another mother recorded a Weigh In at 156.4 lb.
Deana Garcia recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
1maxx1 recorded a Weigh In at 284.7 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 172.0 lb.
LauraMae recorded a Weigh In at 157.0 lb.
jalanb recorded a Weigh In at 176.4 lb.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.