megan4's Journal, 23 September 2012

Sunday - a new week - Have 5 weeks to lose 15 pounds for big party - probably not going to happen but I am setting it as a goal. I really want to be back down for this party. It's important to me - I will be seeing a lot of people that I haven't seen in a while - and I want to be down 20 by Thanks giving. My husband turns 50 and I am having a beach party for him - Always puts a damper on big reunions for me when I am heavy - especially with all the pictures being taken. So here's to new goals.

Got up this morning and did my ab work - watching Man Utd - as soon as the match is over I am doing my shred workout. Onward and upward. Going to plan out my menu for the day - vegetable curry tonight.

Goals today
Water, Veg, Fruit, Fiber, Abs, Shred, Walk
168.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1418 kcal Fat: 14.94g | Prot: 44.81g | Carb: 311.74g.   Breakfast: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Lunch: classic salad mix publix, watermelon, banana, boca vegan burger, light english muffin, fat free italian . Dinner: white rice, vegetable curry. Snacks/Other: watermelon. more...
on diet Calorie Count   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

No recent activity.

Following

SjF60 commented on DairyFarmersWife's Journal Entry.
abbadabba commented on luckey13's Journal Entry.
baangd recorded a Weight Entry at 209.2 lb.

Other Member Diet Recent Activity

Phoenix84 supported hayitsshay's Journal Entry.
jessejames632 recorded a Weight Entry at 191.6 lb.
hayitsshay recorded a Journal Entry and a Weight Entry at 232.0 lb.
Vonrae updated their Food Diary.
kristizzle7 recorded a Journal Entry.
Rincewind42 updated their Exercise Diary.
ofdwolf supported mommyhilaman's Journal Entry.
kellymurray1 recorded a Weight Entry at 156.0 lb.