megan4's Journal, 14 October 2012

Football day -
Goals - stay under calories
Shred or p90
Abs

2 days of bad eating after a week of great exercise and diet - darn.
166.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.1 lb a week

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megan4 updated their Food Diary.
megan4 recorded a Weigh In at 172.2 lb.
megan4 recorded a Weigh In at 171.4 lb.
megan4 recorded a Weigh In at 171.6 lb.

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Shia34 submitted a diet Tip.
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Other Member Diet Recent Activity

lopexie updated their Food Diary.
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parrotlady66 recorded a Journal Entry and a Weigh In at 178.8 lb.
Suzi161 commented on swatson0618's Journal Entry.
thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.