megan4's Journal, 14 October 2012

Football day -
Goals - stay under calories
Shred or p90
Abs

2 days of bad eating after a week of great exercise and diet - darn.
166.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.1 lb a week

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megan4 recorded a Weigh In at 176.0 lb.
megan4 recorded a Weigh In at 169.8 lb.
megan4 updated their Food Diary.

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