megan4's Journal, 14 October 2012

Football day -
Goals - stay under calories
Shred or p90
Abs

2 days of bad eating after a week of great exercise and diet - darn.
166.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.1 lb a week

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megan4 recorded a Weigh In at 161.4 lb.
megan4 recorded a Weigh In at 156.0 lb.
megan4 recorded a Weigh In at 161.2 lb.

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Shia34 submitted a diet Tip.
Paulajs recorded a Weigh In at 151.8 lb.

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abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.
Willemien57 recorded a Weigh In at 206.2 lb.