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Had a tough day yesterday - son lost wallet, daughter's new computer froze at college, missing contractor turns up.... in jail. Today its raining - going to curl up with my book.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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320 kcal
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Fat: 13.24g | Prot: 12.50g | Carb: 46.75g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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