jim476's Journal, 22 September 2012

85

Diet Calendar Entries for 22 September 2012:
1813 kcal Fat: 54.67g | Prot: 72.50g | Carb: 239.67g.   Breakfast: British Farmers Soft White Loaf, Baked Beans. Lunch: chicken tikka sandwich filling, grapes, White Bread. Dinner: Spaghetti, Minced Beef (Cooked), Light Bolognese Sauce. Snacks/Other: Coffee with Milk, Tortilla Corn Chips. more...
2985 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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