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Diet Calendar Entries for 22 September 2012:
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1813 kcal
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Fat: 54.67g | Prot: 72.50g | Carb: 239.67g.
Breakfast: British Farmers Soft White Loaf, Baked Beans. Lunch: chicken tikka sandwich filling, grapes, White Bread. Dinner: Spaghetti, Minced Beef (Cooked), Light Bolognese Sauce. Snacks/Other: Coffee with Milk, Tortilla Corn Chips. more...
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2985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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