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15,4%
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1684 kcal
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Fat: 70.62g | Prot: 55.92g | Carb: 221.41g.
Breakfast: Марс, Шоколадный Батончик Сникерс Супер 95 г (47,5 X 2), Мед Домашний, Холодный Кофе с Молоком. Lunch: Пицца с Сыром (36 см), Яблочный Сок. Dinner: Колбаса Сырокопченая. more...
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gaining 6.2 lb a week
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