Weigh In record (no journal entry) for 20 September 2012
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1547 kcal
|
Fat: 36.37g | Prot: 70.18g | Carb: 211.54g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Red Cabbage, Brown Rice, Chicken Meatballs, Lobster Mac & Cheese. Snacks/Other: Strawberry Licorice, Original Ritz Crackers. more...
|
|
2518 kcal
|
Activities & Exercise:
Speed Run workout - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|