Weigh In record (no journal entry) for 14 September 2012
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1733 kcal
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Fat: 51.83g | Prot: 91.29g | Carb: 159.18g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Cheese Pizza. Dinner: Pinot Noir Wine, Single Malt Scotches, Macaroni and Cheese Entree (Canned), Mozzarella Cheese, Tempura Chicken, Yellowfin Tuna (Fish), Cream Of Tartar. more...
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2289 kcal
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Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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