johnpersico's Journal, 01 August 2016

145.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

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1643 kcal

Fat: 37.03g | Prot: 35.70g | Carb: 277.07g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ritz Cheese Cracker Sandwiches, Regular Beer, Root Beer. Dinner: Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken, Green String Beans, A&W Root Beer (12 oz). Snacks/Other: Godiva Chocolate Truffles. more...

1924 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...