Weigh In record (no journal entry) for 20 September 2012
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262.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1320 kcal
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Fat: 45.90g | Prot: 62.60g | Carb: 164.70g.
Breakfast: Biologische Magere Yoghurt, Gebakken Ei zonder Vet, Citroensap, Koffie, Geroosterd Witbrood, Muesli (Gedroogd Fruit en Noten). Lunch: Koffie, Cesar Salade, Paddestoelen Melange, Gekookte Spinazie (Vers), Duitse Biefstuk, Witte Rijst (Korte Korrel, Gekookt). Dinner: Minder Suiker Ontbijtkoek, Coca-Cola Zero (Blikje), Vezelrijk, Pindakaas . more...
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losing 3.1 lb a week
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