Weigh In record (no journal entry) for 19 September 2012
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184.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1366 kcal
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Fat: 21.17g | Prot: 59.90g | Carb: 157.99g.
Breakfast: Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Craisins, Light & Fit Yogurt - Vanilla, Oatmeal, Pomegranate, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla, Tofu Scrambler, Firm Silken Tofu , Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Whole Wheat Tortillas. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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William Shirley's weight history
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