Weigh In record (no journal entry) for 18 September 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1696 kcal
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Fat: 21.28g | Prot: 60.06g | Carb: 284.42g.
Breakfast: Coffee, Pomegranate, Blueberries , Oatmeal, Light & Fit Yogurt - Vanilla. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken. Dinner: Chicken Caesar Wrap, Blackberry Fruit Drink (Medium). Snacks/Other: Brown Rice Aromtaic Long Grain Rice, Merlot Wine , Nonfat Cappuccino (Grande). more...
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2267 kcal
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Activities & Exercise:
Standing - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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