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I took my measurements this morning as a new way of tracking progress since the scale has been unreliable lately. I'm going into the gym again today. I did ok on the eating front yesterday until after dinner, I had a little of the left over cheesecake from the weekend. Back on track today. I was still under my RDI but it's got things like dairy and sugar that I am trying to avoid.
I sure do miss that awake, alert feeling I got from the prescription appetite suppressant. I haven't taken any since I switched to the herbal but I feel the loss.
I know for sure I will be showing a weight gain at the weigh in tomorrow. They know I started lifting weights, though, so I think they will understand.
Today I am thankful for coffee. I am thankful for my husband and our strong relationship. I am thankful for my FS buddies who continually help me along this journey and teach me something new daily.
Diet Calendar Entries for 18 September 2012:
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1078 kcal
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Fat: 62.70g | Prot: 90.58g | Carb: 24.36g.
Lunch: sugar free jello, Applegate turkey sausage, Jack Links peppered steak nuggets. Dinner: Cheesecake, Delmonico. Snacks/Other: Jack Links peppered steak nuggets, hard boiled egg. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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