Weigh In record (no journal entry) for 18 September 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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501 kcal
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Fat: 10.84g | Prot: 17.18g | Carb: 88.17g.
Breakfast: Peach, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Cauliflower, Carrots, Greek Yogurt Dip, Chicken, Spinach. Snacks/Other: Raspberry, Strawberry. more...
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steady weight
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twelker3's weight history
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