Keith2539's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012

177.0 lb Lost so far: 12.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

480 kcal

Fat: 27.00g | Prot: 12.00g | Carb: 45.00g. Lunch: Mountain Trail Mix. Snacks/Other: Mountain Trail Mix. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Keith2539's weight history