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Back to gym last night after 2 weeks off, and feel so good this morning. Those endorphins rock!
Also cooked dinner last night for a change, with spinach and feta I was about to throw out!!! Added with some wild rice and spices...wow, it was a beauty!!! Also relatively healthy too!!!
Jumped onto the scale this morning, and no weight loss yet since my last weigh in, but hoping with my better eating habits this week, I should see a small drop at least by Thursday morning.
Travelling to Cape Town today on business, so hoping I am able to be disciplined, and make it to the hotel gym tonight.
Diet Calendar Entries for 18 September 2012:
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1386 kcal
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Fat: 49.04g | Prot: 38.10g | Carb: 223.06g.
Breakfast: Fat Free Milk, Bran Flakes, Coke zero, Cheesecake . Lunch: Cooked Spinach with Cheese Sauce (from Canned), Brown and Wild Rice. Snacks/Other: Pink Lady Apples, Orange. more...
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2218 kcal
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Activities & Exercise:
Step Machine - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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